6 foods that help combat fatty liver disease

According to Dr. Nguyen Anh Tuan, Head of the Department of Gastrointestinal Surgery at Central Military Hospital 108, the liver is considered fatty when fat accounts for more than 5–10% of its total weight. This buildup makes the liver more prone to damage and can lead to inflammation, fibrosis, or even liver failure.

Dr. Tuan emphasized that dietary and lifestyle changes can significantly improve the condition. Here are six foods known to support liver recovery:

1. Turmeric

Turmeric helps prevent fat buildup in the liver by boosting fat metabolism and reducing accumulated fat content.

A close up shot of turmeric powder. Illustration photo by Pexels

2. Lime

Limes are rich in vitamin C, a natural antioxidant that boosts the liver’s production of glutathione, a key compound for detoxification. They also contain naringenin, which has been shown to reduce liver inflammation due to fatty liver.

3. Apple cider vinegar

Widely regarded as a natural remedy for fatty liver, apple cider vinegar may aid in weight loss and help reduce fat storage in the liver.

4. Green tea

Green tea, rich in antioxidants and essential nutrients, supports fat burning and may help reduce the risk of fatty liver disease, especially non-alcoholic fatty liver disease (NAFLD).

5. Dandelion

Dandelion is traditionally used as a liver tonic. It supports fat breakdown and helps activate liver function, making it particularly effective for individuals with NAFLD related to obesity.

6. Papaya

Papaya and its seeds are believed to aid in healing liver damage, including fibrosis. The fruit helps burn fat in the liver and is considered beneficial for managing fatty liver disease.

Dr. Tuan advises patients to monitor their weight and limit fat intake to reduce liver fat levels. For those who are overweight or obese, gradual weight loss is key to improving liver function and overall health.